Click Here For Free Bodybuilding Magazine Subscription
The Many Benefits of Protein Supplements
One of the most crucial nutrients everyone needs to be getting enough of every single day is protein.
According to the United States Department of Agriculture, protein-rich foods like nuts and meat are essential because they will help keep all of your body’s systems running smoothly and properly.
However, food is not the only way you can get your protein.
Fitness and nutrition experts say there are specific ways protein supplements can help get you into shape and improve your overall health!
Read on to learn just some of the best benefits of protein supplements.
Protein Supplements Increase Muscle Mass
One of the most common benefits of protein supplements is their ability to help increase muscle mass.
Protein supplements use whey, soy, casein, and other forms of protein to provide you with pure, heavily-concentrated amino acids capable of helping you increase your muscle size and strength.
Though many supplements rely on only one type of protein, some products are able to give you bigger size and strength gains by including multiple protein forms in their formulas.
Combining all three of these protein types allows you to enjoy the various advantages of each one.
Protein Supplements Can Help You Lose Weight
Another one of best best benefits of protein supplements is their ability to promote weight loss.
It may seem surprising, since the most common advantage of protein supplements is to increase mass and to bulk up, but they really can help you slim down.
You see, athletes who hope to gain muscle mass from a protein supplement also eat a high-calorie diet in order to really pack on the bulk.
However, if you use protein supplements as meal replacements, they can work as great weight loss aids.
Protein supplements–specifically protein shakes and bars–make effective meal replacements because they are very low in both fat and carbohydrates, two nutrients which typically results in weight gain.
Plus, since they are so high in protein, these products not only provide you with the energy you need to get through the day but also keep you feeling full. As a result, you will be able to keep your calorie count low.
Supplements Make Getting Your Protein Convenient
One of the greatest benefits of protein supplements is the fact that they make it extremely simple to get your necessary protein.
The recommended daily amount of protein for healthy adults is 46 grams for women and 56 for men. Here are the amounts of protein found in certain foods, according to the Center for Disease Control and Prevention:
- 1 cup of milk = 8 grams of protein
- A 3 ounce piece of meat = 21 grams of protein
- 1 cup of beans = 16 grams of protein
- 8 ounces of yogurt = 11 grams of protein
So for a man to get his daily recommended 56 grams of protein, he would need to eat each of those foods every day.
While this is obviously doable, don’t forget that obtaining these foods also requires a lot of preparation time, including trips to the grocery store as well as cooking time for the meat and the beans.
Many experts love the convenience aspect of protein supplements, since you can typically get the daily recommended amount of protein from just a few servings of a product.
Perfect Your Nutrition with a Protein Supplement
As you implement one of these products into your daily routine, you will definitely see the benefits of protein supplements start to make a positive impact on your health!
For more information visit the resource below:If you have any questions or want to make suggestions please feel free to contact us by e-mail
Click Here For Free Bodybuilding Magazine Subscription
Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. Bodybuildingco.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of Bodybuildingco.com.
