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Natural Testosterone Booster Supplements Testosterone is a powerful anabolic hormone that stimulates and controls the development of different organs such as muscle, bone, skin, sex organs, and most other masculine, physical features. Raising testosterone levels helps gain more muscle, enhance your mood, support healthy libido, and more.
Testosterone booster supplements are natural products that may help in increasing testosterone levels. Two popular testosterone boosters are Tribulus and ZMA.
Tribulus Terrestris is a vine plant that grows in moderate and tropical climates in the United States, Mexico, Eastern Europe, India and China. Tribulus Terrestris contains steroidal saponins, alkaloids, and flavanoids, and its protodioscins content is believed to be responsible for its effects on hormone, libido and body composition.
ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes. Hard training athletes typically deplete the body of these essential minerals. Studies have shown that supplementing with 30mg of Zinc and 450mg of Magnesium per day can elevate testosterone levels up to 30%.
Testosterone supplements come in pill or capsule form, and are taken 1-2 times daily. The dosage depends on the type of supplements, the ingredients and how much is contained in each pill/capsule.
There are many ways to also help raise the bodies level of testosterone naturally. Those are explained below.
Specific kinds of food : Several researches on this subject have been conducted and the conclusion is that testosterone levels raising can happen if a person eats the right kinds of foods. For example- there is no doubt-proteins in eggs and whey help keep the levels of testosterone in the body steady. Not only that- fruits and vegetables can also have a positive effect on the levels of testosterone in your body.
Weight bearing exercises : Most experts are saying that weight bearing exercises are also an excellent way to help increase the levels of testosterone in body. This muscle training is about training large muscle groups to get the maximum effect of these exercises on your testosterone levels, instead of training one or two of your small muscles.
Limiting alcohol intake : Limiting the consumption of alcohol can also help make an increase in your testosterone level.
Testosterone Boosters Benefits Almost everyone knows that many serious weight trainers take testosterone booster supplements so that they can increase their strength and size. Not only that- people dont use it just for gaining muscle weight but because they feel increased sex drive when they on them.
The main benefit from increasing testosterone levels is increased strength and muscle mass. Users of testosterone boosters have often reported the following effects: Increased muscle mass Increased strength More energy Increased libido Elevation of mood (testosterone has been used to treat depression)
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Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. Bodybuildingco.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of Bodybuildingco.com.
