Click Here For Free Bodybuilding Magazine Subscription
How Many Reps to Build Muscle Mass

How many reps you should do to grow?

In order to gain muscle mass, you should do 6-10 repetitions for each exercise at 70-80% of maximum weight that you can lift.

You can figure out your maximum weight by doing an exercise at your one repetition maximum. Your one repetition maximum weight is the maximum weight that you can handle safely for one rep of a given exercise. Take your one rep maximum weight and multiply the amount by 0.7-0.8 to get your workout weight.

If you are just starting a weight training program begin with light weights and work yourself up to heavier weights. You don't want to get really sore or injure yourself by lifting more than you are safely able to. Take a 60-90 second rest between exercises in each set.

If you want the fastest way to build muscle mass checkout Build Massive Muscles In 12 Weeks.

If you have any questions or want to make suggestions please feel free to contact us by e-mail

Click Here For Free Bodybuilding Magazine Subscription

Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. Bodybuildingco.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of Bodybuildingco.com.