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Natural Bodybuilding Diet

Natural bodybuilding refers to bodybuilding without any use of external performance enhancing drugs or anabolic substances. Natural bodybuilding is a very specific sport. A natural body builder must learn to build his body in most precise way possible, for this reason it is very important to learn about natural bodybuilding diet.

Nutrition is one of the most important natural bodybuilding secrets. It is very important to keep a track on what you are eating. 30% of your calories should come from protein, 20% from healthy fats like olive oils, flaxseed oils and the rest 50% of calories intake should come out from natural carbohydrates. One must try to avoid sugary and processed food items, as they will result into fat gain and not in muscle gain. Use of protein is very important as a hard-core muscle building program breaks down muscles fibers, and only natural proteins can recover and rebuild it.

Preferred eating habits for naturalbody building

At breakfast you can eat six to eight egg whites, 1 glass of fresh squished orange or apple juice, some natural oatmeal and a cup of coffee with no sugar preferably.

At lunch you can eat only 2 slices of bread, a can of tuna in water, a salad and a glass of water. Until dinner if you get hungry you can eat a snack but not a big one.

In the evening you can eat grilled chicken breast or salmon, on the side some brown rice or green beans and a glass of water.

As you can see water is very important for your nutrition and you should pay attention and drink about 2 liters of water per day as a minimum.

This protein shake recipe will be very suitable for natural bodybuilding. This shake contains 9-12 ounces of skin milk, a little seed oil, 2 eggs and some bananas. Mix them up and drink the shake especially in the morning to feel more energetic and after workouts for muscle recovery.

It is very important to be persistent with natural bodybuilding, you might not see quick results, but the results will come and they last for longer time, then gains made with drugs.

If you have any questions or want to make suggestions please feel free to contact us by e-mail


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