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Frank Zane wasn't always a
professional body builder.† He had
always been interested in fitness, but not at the professional level.† Frank grew up in Pennsylvania and wasn't
very big growing up. In fact, he was very shy and reserved. When Frank was 14,
he found a weightlifting magazine.†
Thatís when he started lifting at home and at the YMCA. This upset his
father because he wanted him to be doing work around the house instead.† However, the results were quite apparent as
he gained 30 pounds of muscle over 3 years. During the summer, Frank would
train when he was an archery instructor for a camp in the Poconos.
Zane graduated from high school
with excellent grades and earned a partial scholarship to Wilkes
University.† He graduated from Wilkes
University in 1964 with a B.S. in Education. This naturally led to him becoming
a math teacher. He taught math and chemistry for the next thirteen years in
California and Florida.
For two years he also taught high
school math in New Jersey. This background in chemistry earned him the nickname
The Chemist. He also was given this moniker because he used supplements and
amino acids during a time period when most weren't. If it wasnít for Zane,
supplements may not be as popular as they are today.
While as a teacher, Zane
participated in local bodybuilding tournaments. He was very successful doing
this, winning most of the competitions. Because of Zane, the bodybuilding
community began to shift away from mass and began focusing on aesthetics.
Zane preaches a combination of body
weight exercises, weights, and unconventional techniques. Zane had the second
thinnest waistline of all Mr. Olympias. His broad shoulders and slim waist gave
him a popular v-shaped look. Zane was also distinct because he is one of the
few Mr. Olympias to win while under 200 pounds. He weighed exactly 198 pounds
when he won. Zane won three times in a row, from 1977 to 1979. He has beaten
Arnold Schwarzenegger in a competition, one of the few to do so.††
Zane has also written several books
on bodybuilding and are all critically acclaimed.† Obviously thanks to his educational background. Frank and his
wife Christine also opened a bodybuilding institute in Palm Springs called Zane
Zane also created many pieces of
exercise equipment like the Leg Blaster. He has also created and released the
Calf Blaster and the Right Angle. Zaneís most famous fitness invention is the
Total Body Blaster. Most people recognize this name, but they donít know that
Zane created it. Then Zane and his wife sold Zane Haven and moved to San Diego.
Now he operates his website -frankzane.com- and teaches people across the
country about bodybuilding through the Zane Experience.† Zane is also available to be hired for
appearances and motivational speeches. Zaneís story truly shows that anybody
with the right mind-set and enough work ethic can become Mr. Olympia. Even
someone as mild mannered as a High School math teacher.
As mentioned in this article, if it
wasnít Frank Zane or The Chemist, the use of supplements might not be as
important as it is in todayís bodybuilding and fitness world.† Depending on what stage youíre competing or
just an amateur training like most of us there are still a number of regulation
you need to comply with.† This is why
Kevin Hodges promotes legal and safe supplement through the website http://crazygain.com/ because sometime you just want to make sure youíve got a clean