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Your genetics determine a great deal of your body's ability to metabolize fat. You may have inherited the “skinny” gene from your grandmother, which enables you to eat as much as you want without packing on the pounds. Or perhaps you inherited the “Hefty gene” from your Dad, which helps you bulk up easily. Or maybe, you're somewhere in between.
However, just because your genetics play a crucial role in your fat burning abilities doesn't mean that you can't alter the way your body burns fat. You can turn your body into an efficient fat-melting machine with these simple steps and tricks.
Stay Active: If you're looking to stay slim and trim and toned, then keep in mind that your metabolism depends on how much you move your muscles. Whether you enjoy playing sports with your old college buddies or have an energetic Labrador that needs a little extra attention, make sure that you're making the most out of your time by working all the major muscle groups and getting your heart pumping.
Increase Strength Training: This tip goes hand in hand with staying active. The more you diet, the more your body relies on alternate sources of fuel and not necessarily fat. As your body adapts to the increased strain, there is the possibility that your body will breakdown muscle proteins to serve as additional fuel, which means the weight you lose may be in muscle rather than fat if you're not careful.
By increasing your strength training, you can ensure that your body loses weight not just when you want it, but where.
Exercise throughout the Day: If you're the type of individual who likes to knock out their entire workout before they get up and go to work, then you might want to keep in mind that you'll gain additional metabolism-boosting benefits by continuing to work your muscles throughout the day. A few minutes here and a few minutes there can definitely add up, keeping your metabolism burning long after you've finished your workout.
Alternate with Intervals: When it comes to building muscle, we all have our favorite machines that we like to use over and over again. However, the more you work the same muscle group, the more your body adapts to the demand, and unfortunately, the fewer calories you burn overall.
Switch up your routine by opting for an interval on occasion, forcing your muscles to work harder so you can make the most out of each session.
Cutting Too Many Calories: Although it takes a 500 calorie deficit a day to lose 1 pound of fat per week, if you cut your calorie intake too low, your body will go into starvation mode. Rather than burning fat and losing more weight, the body will cling to every calorie you consume, storing it away in order to help you survive. Stay within your recommended calorie range so you can keep your fat-burning fires performing at their peak.
Skimping Out on Sleep: During sleep, your body releases hormones that will not only help your muscles repair themselves after the wear and tear of an intense workout, but send out hormones that regulate your metabolism as well. Make sure that you're getting 6-8 hours of sleep each night if you want to maintain a healthy weight.
No matter your pre-existing conditions, your dieting and exercise decisions can have a huge impact on your metabolism. If you're eating a wide variety of fruits and vegetables throughout the day and if you're making the extra effort to exercise along the way, then you're well on your way to a fat-burning metabolism.
However, sometimes your body may need a little extra boost to encourage the proper breakdown of fats and fatty acids. HGH Advance may be considered one of the most controversial HGH supplements on the market, but it's also one of the most popular formulas for increasing mass, boosting your metabolism, and building muscle. HGH Advance reviews state that not only will this formula help consumers make the most of their workouts, but it may even be able to boost energy, strength, endurance, and sexual vitality.
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