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Beginner Bodybuilding Workout Plan

Here is a complete beginner workout program designed to build muscle mass for the body builder 6 days a week! Start off with this routine, and add as you feel necessary, or step up to the advanced after you experience a "comfort level".

Monday/Wednesday/Friday

Bench press - 1 warm up set then 3 sets of 8-10 reps

Seated lat pull downs - 1 warm up set then 3 sets 8-10 reps

Squats - 1 warm up set then 3 sets 8-10 reps

Leg curls - 1 warm up set then 3 sets 8-10 reps

Standing calf raises - 3 sets of 20 reps

Dumbbell press - 1 warm up set then 3 sets 8-10 reps

Standing curls - 1 warm up set then 3 sets 8-10 reps

Triceps cable pushdown - 1 warm up set then 3 sets 8-10 reps

Don't be afraid to substitute in your favorite exercises, or substitute out ones you hate.

Do this until you feel comfortable, when you're in a comfort zone snap out of it by moving on to the Massive Muscles In 12 Weeks Program!

If you have any questions or want to make suggestions please feel free to contact us by e-mail


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